What are the secrets to a longer life? A long-running study from the University of California followed a group of people over many years, focusing on why some of them lived beyond 90.
What the study found
More than 17,000 people aged 55 to 100 were surveyed about their lifestyles, and over 1,000 who lived to a great age were tracked over 15 years. Some of the findings were surprising:
- Those who had gained a little weight and consumed up to two glasses of beer or wine a day were 18% less likely to die prematurely than those who abstained.
- A modest amount of caffeine — around two cups of coffee a day — was also associated with a longer life.
- Being underweight in later life carried a 50% increase in mortality.
As Professor Claudia Kawas put it: "As you age your body tries to put weight on… maybe as you get to 60 or 70, physiologically it's a good thing to gain a little weight. It's not bad to be skinny when you're young, but it's very bad to be skinny when you're old."
It's not just about diet
Regular exercise is linked to a longer life, as you would expect — but so is having a hobby, volunteering or attending groups. Those who spent around two hours a day on these activities were 21% less likely to die prematurely.
Social contact matters enormously. Getting out and interacting with people outside your own household is a form of cognitive exercise — as Professor Kawas said, "if you don't use it, you lose it." (The researchers were careful to note that these lifestyle factors don't reduce the likelihood of developing dementia.)
How Gardiner's can help
Our care workers can support you or a loved one to follow much of this advice. We can help you to:
- Maintain a healthy diet, and gain weight if needed
- Enjoy the occasional glass of wine or beer
- Go shopping — for you or with you
- Keep eating and drinking well
- Enjoy a cup of tea or coffee and a chat
- Stay active — perhaps with an accompanied walk, or exercises at home
- Keep up hobbies, volunteering or attending groups
Please do get in touch if you think we might be able to help you or a loved one.
